Counselling can help you to understand life experiences and explore your thoughts in a safe environment. My 16 years of clinical experience can help you to find new ways of coping and making life more manageable for you.
This is about you and I'm here to listen sensitively as we work together in a confidential setting so you feel you can talk openly and freely. It is about a therapeutic relationship as I offer emotional warmth and respect, encouraging you to explore what has brought you to counselling.
To offer an empathic understanding is about you knowing I am on the journey with you making sense of what is happening but being guided by your direction of what is important for you to bring to the session.